Steve is a talented gymnast who has given up competition and is working at his father's bike shop. Julie is the new girl at his old gym, who has moved to town to train with their powerful coach. Inspired by Julie, Steve resumes training. While dealing with the conflicts in their personal lives and the stress of training, they prepare for the US Olympic Trials.
The intertwined lives and loves of three highly-ranked athletes striving for the national team; Chris bounces between the beds of male coach Terry and her female friend, competitor, and role model Tory.